Nutritional Support

We offer a non-diet approach to nutrition counselling. Our dietitian has gained experience in the high performance environment having previously worked with the St George Illawarra Dragons NRL and the NSW Waratahs Super Rugby teams, however her passion lies with helping recreational athletes of all abilities to optimise their health and performance through supportive nutrition.

Our nutrition services can assist people seeking:

  • General nutrition and healthy eating advice
  • Management of health conditions
  • Assistance with weight concern
  • Sports nutrition guidance, including event-specific nutrition plans
  • A more healthful relationship with food and eating
  • Intuitive eating skills