Research continually supports the effect massage therapy has on our psychological and physiological health and well being. Massage therapy can be defined in many ways and come in many forms.

Accredited Exercise Physiologists (AEP) are experts in the field of health and fitness using sport science. 

We offer a non-diet approach to nutrition counselling.

Our Exercise Physiologists and Fitness Coaches are here to take you through small group classes (limited to 6 people) aimed to improve your body and mind.