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Do you suffer from sore, tense neck and shoulders, especially when you’re stressed? Do you have back pain that interferes with your day? Do you have a sport injury that throws you off your game and stops you performing your best? Do you come home from work, shopping or the gym with aches and pains? If you answered yes to any of these questions, chances are a massage could help. But what is massage and how does it help? Massage is work performed on the soft tissues of the body to aid circulation, lengthen muscles and to encourage relaxation.
Throughout history, running has been regarded as a lifesaving activity. Whether humans ran to escape the clutches of a ferocious predator or in more modern times to catch the bus, we need to be able to run and run well! Luckily for the majority of us, today, we run to improve our health and fitness. Now that winter is well and truly behind us we welcome the warmer and longer days that comes with the spring season. Many of us will take up running recreationally, either in an event, a running group or on our own.
Brett Lee
Aussie cricket legend Brett Lee dropped in to our Khoury Chiropractic clinic to participate with Sydney Elite owners Anthony Kaleel and Georgette Stephens in a promotion for Men's Health Week 2013. The promotion was organised by Australian Association of Massage Therapists to highlight the need for men to take their health seriously.

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