Throughout history, running has been regarded as a lifesaving activity. Whether humans ran to escape the clutches of a ferocious predator or in more modern times to catch the bus, we need to be able to run and run well! Luckily for the majority of us, today, we run to improve our health and fitness.
Now that winter is well and truly behind us we welcome the warmer and longer days that comes with the spring season. Many of us will take up running recreationally, either in an event, a running group or on our own.